Rhyme Of The Ancient Wanderer (Support for Dysthymia, BPD, and Depression)
Minerals and your diet

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Minerals what are they?

 

Minerals in your diet

Although minerals may be required in small quantities, they are still vitally important to our general health.

The following is a list of the major minerals needed in a balanced diet:

Calcium

Chloride

Magnesium

Phosphorus

Potassium

Sodium

Sulfur

This information is not intended to replace "traditional" mental health therapy. If you have questions or concerns about your physical and/or mental health ... contact your family physician and/or mental health professional in your area.